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      Get excited about nutrition, and learn as you go with these information-packed resources?on a wide variety of nutrition-centric topics! Our bistroMD experts review?the importance of the macronutrients?protein, fat, and carbohydrates, as well as how to make them work most efficiently for you.


      Reality Check - Your Free Diet Analysis

      Simply answer a few questions so we can figure out your weight loss goals and provide solutions for a lighter, healthier you. Our weight loss meal plans are designed to help real people achieve real and lasting success.

      as seen on...   
      Dr Phil
      Lifetime Network
      The Biggest Loser
      The Doctors